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Heartland Rehab

Book an Appointment at Heartland Rehab @ Choa Chu Kang - 28 Choa Chu Kang Dr

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Services
Service

Sports Physiotherapy

Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.

Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.

Pre/post Natal Physiotherapy (Women's health)

Embrace the Journey to Motherhood with Our Pre/Post Natal Physiotherapy Services Our Women's Health Physiotherapy program is tailored to support mothers-to-be and new moms through the transformative phases of pregnancy and postpartum. Whether you are navigating the challenges of pregnancy discomfort, preparing for childbirth, or seeking to regain strength and vitality post-delivery, our spec... Read More

Embrace the Journey to Motherhood with Our Pre/Post Natal Physiotherapy Services

Our Women's Health Physiotherapy program is tailored to support mothers-to-be and new moms through the transformative phases of pregnancy and postpartum. Whether you are navigating the challenges of pregnancy discomfort, preparing for childbirth, or seeking to regain strength and vitality post-delivery, our specialized physiotherapy services are here for you.

Key features of our Pre/Post Natal Physiotherapy Services include:

1. Prenatal Care: Experience personalized care during pregnancy with our expert physiotherapists. We address common discomforts, promote optimal positioning, and offer exercises to support a healthy pregnancy journey.

2. Labor Preparation: Prepare both body and mind for childbirth through tailored exercises and techniques aimed at enhancing pelvic floor strength, flexibility, and overall well-being.

3. Postpartum Recovery: Our postnatal physiotherapy focuses on restoring core strength, addressing pelvic floor concerns, and providing gentle exercises to aid in the recovery process, supporting your return to an active lifestyle.

4. Pain Management: Address common postpartum concerns such as back pain, pelvic girdle pain, and other musculoskeletal issues with our evidence-based pain management strategies.

5. Education and Empowerment: Gain valuable insights into your body's changes during and after pregnancy. Our physiotherapists provide education and guidance, empowering you to take an active role in your prenatal and postnatal well-being.

At Heartland Rehab, we understand the unique needs of women during this remarkable journey. Our Women's Health Physiotherapy Services aim to enhance your physical comfort, strengthen your body, and support your overall well-being as you embrace the joys of motherhood. Contact us today to embark on a path of care designed exclusively for you.

Home Physiotherapy

Introducing Our Home Physiotherapy Service! Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the f... Read More

Introducing Our Home Physiotherapy Service!

Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.

Key features of our Home Physiotherapy Service include:

1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.

2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.

3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.

4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.

5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.

Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.

Online Physiotherapy

Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.

Sports Massage

Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.

Strength and Conditioning Programe

Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.

Ms. Siti Humaiera Binte Zaid

Siti Humaiera Binte Zaid

Sports Massage Therapist

Diploma in Sports & Exercise Science

Specialisations:

  • Sports injuries
  • Pre-post event massage for athletes
  • Return to sports conditioning

Humaiera graduated with a Diploma in Sports and Exercise Science from Republic Polytechnic. During her internship with a private clinic , she has worked as a sports trainer to help the athletes perform their absolute best in their sports. Additionally, she is experienced in working as a sports massage therapist helping people relieve their muscular pains. As a former Combat Captain and Head of Welfare in Republic Polytechnic’s Silat Team, she was often put in situations that needed her to apply her injury management skills on her teammates. She also helped to programme exercise regimes to allow her teammates to reach their full potential.

Since young, she has participated in various sports events such as netball, cross country runs and other sports which allow her to relate to many of the athletes and their musculoskeletal conditions . Outside of work, Humaiera takes part in daily Silat based activities. She also enjoys reading and spending quality time with her family and friends.

Siti Humaiera Binte Zaid Sports Massage Therapist Diploma in Sports & Exercise Science Spec... Read More

Ms. Faye Chan Mei Fei

Faye Chan Mei Fei

Physiotherapist, Clinical Doctorate Fellow

BSc (Hons) Physiotherapy

⁠GEMt Trigger Point Dry Needling Certified

⁠Essentials of Performing Arts Medicine Association Certified

⁠Certificate in Dementia Care (Advanced Level)

⁠⁠Certificate in Healthcare Leadership and Management for Dementia Care Services

DMA Clinical Pilates Clinician

Specialisations:

•⁠ ⁠Geriatric Rehabilitation

•⁠ ⁠⁠Dance Injuries

•⁠ ⁠⁠Strength and Conditioning for Dancers

Faye started her Physiotherapy career in the intermediate long term care setting with a scholarship from Agency for Integrated Care. She graduated from Singapore Institute of Technology with a BSc in Physiotherapy (Honours). Her experience in the community has brought her closer to possess the skills needed to be a Physiotherapist that attends to the rising needs of our ageing population. She saw a range of patients from the Chronic Sick Service unit to ambulatory older adults with Dementia.

Growing up as a dancer, Faye has developed a special interest in Dance injuries. With more than 20 years of experience in dance, she believes that movement speaks volumes as a communicative tool and strives to serve individuals requiring restoration and improvement.

She has also received recognition for her works, including winning awards such as the Promising Physiotherapist Award by Singapore Physiotherapy Association in 2021 and Singapore Healthcare Quality Service Award in 2023 to name a few. Faye also served as a council member of Singapore Physiotherapy Association from 2022-2024 and has been an active sub-committee member since 2016. Outside of work, Faye enjoys spending quality time with her family.

Faye Chan Mei Fei Physiotherapist, Clinical Doctorate Fellow BSc (Hons) Physiotherapy ⁠GEMt Tri... Read More

Mr. Aaron Hor
(He/Him/His)

Aaron Hor

Physiotherapist

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Certified

ISA Strength and Conditioning Specialist

Musculoskeletal/Sports Physiotherapy Resident (Heartland Rehab)

Specialisations:

• Lower back and knee pain

• Post-operative knee rehab

• Crossfit/Powerlifting injury management and prevention

Embark on an exhilarating journey into the world of physiotherapy with Aaron! A graduate of the Singapore Institute of Technology – Trinity College Dublin, Aaron kicked off his professional odyssey at a prominent public hospital in Singapore. There, he honed his skills across diverse clinical realms before delving into the realm of private sports physiotherapy. Specialising in treating sporting injuries and post-operation rehabilitation, Aaron seamlessly blends his expertise with a passion for on-field and strength sports.

Fuelled by an insatiable thirst for knowledge, Aaron is on a mission to elevate rehabilitation standards and boost athletic performance. His commitment extends beyond mere treatment – he strives to enhance the overall quality of life for those under his care. Armed with additional training in exercise prescription, he seamlessly weaves strength and conditioning techniques into his rehabilitative practices. Aaron’s philosophy centers around consistency, believing that every day presents an opportunity for progress. His ultimate goal? Empowering others to stride confidently toward a healthier, happier life.

Beyond the professional realm, Aaron revels in the simple joys of exceptional coffee. Off-duty, you’ll find him passionately pursuing powerlifting goals and engaging in spirited touch rugby sessions on the weekends. Join Aaron on a journey where expertise meets passion, creating a holistic approach to well-being and progress.

Aaron Hor Physiotherapist BSc (Hons) Physiotherapy GEMt Trigger Point Dry Needling Certified I... Read More

Ms. Lee Pei Xuan

Lee Pei Xuan

Principal Physiotherapist, Clinic Director @ Choa Chu Kang

MSc Physiotherapy and Assistive Technology

BSc Physiotherapy

GEMt Trigger Point Dry Needling Certified

Specialisations: - Spinal injuries - Women’s health conditions - Dance, badminton, and golf injuries

Pei Xuan graduated with a Bachelor of Science in Physiotherapy in 2012, and pursued her Masters of Physiotherapy from National Yang Ming University, Taiwan. Pei Xuan has since worked in public and private practice settings in both Taipei and Singapore, gaining invaluable experience working with clients of many different clinical conditions across the age groups.

As a physiotherapist, Pei Xuan is a strong advocate of attaining proper health management for oneself and believes in guiding her clients towards an improvement in quality of life. Her strive for excellence motivates her towards a journey of continuous education to ensure that all her clients are treated with a up to date evidence-based approach.

Outside of work,Pei Xuan enjoys music,swimming,hiking as well as yoga and pilates classes.

Lee Pei Xuan Principal Physiotherapist, Clinic Director @ Choa Chu Kang MSc Physiotherapy and As... Read More

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Heartland Rehab @ Choa Chu Kang - 28 Choa Chu Kang Dr
Located at: 28 Choa Chu Kang Dr, ##03-01A, SAFRA CCK (Inside EnergyOne Gym), Singapore
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Need Help? 94247154 bookings@heartlandrehab.sg