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Sports Physiotherapy

Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.


Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.


Musculoskeletal Rehab

Discover the Freedom of Movement with Our Musculoskeletal Rehab Service! Our Musculoskeletal Rehab Service is your pathway to a pain-free and active life. Tailored for individuals recovering from musculoskeletal injuries, surgeries, or those managing chronic conditions, our specialized rehabilitation program focuses on restoring strength, flexibility, and function. Key features of our Mus... Read More

Discover the Freedom of Movement with Our Musculoskeletal Rehab Service!

Our Musculoskeletal Rehab Service is your pathway to a pain-free and active life. Tailored for individuals recovering from musculoskeletal injuries, surgeries, or those managing chronic conditions, our specialized rehabilitation program focuses on restoring strength, flexibility, and function.

Key features of our Musculoskeletal Rehab Service include:

1. Customized Treatment Plans: Our experienced therapists design personalized treatment plans based on your specific musculoskeletal needs, ensuring a targeted approach to your rehabilitation journey.

2. Evidence-Based Techniques: Benefit from the latest in evidence-based rehabilitation techniques, incorporating a combination of therapeutic exercises, manual therapy, and progressive interventions to address the root cause of your musculoskeletal issues.

3. Pain Management: Our comprehensive approach includes effective pain management strategies, aiming to alleviate discomfort and improve your overall quality of life.

4. Functional Restoration: Regain your independence and functionality through carefully curated exercises that focus on enhancing your daily activities, whether it's walking, lifting, or enjoying recreational pursuits.

5. Education and Empowerment: Understand your condition and learn self-management techniques. We empower you with knowledge and skills to actively participate in your recovery journey.

Embark on a transformative experience with our Musculoskeletal Rehab Service, where expert care meets personalized attention. Whether you're recovering from an injury, surgery, or managing a chronic condition, we are dedicated to helping you reclaim your strength, mobility, and a life unhindered by musculoskeletal limitations. Contact us today to take the first step towards a healthier, more active you.


Home Physiotherapy

Introducing Our Home Physiotherapy Service! Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the f... Read More

Introducing Our Home Physiotherapy Service!

Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.

Key features of our Home Physiotherapy Service include:

1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.

2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.

3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.

4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.

5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.

Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.


Online Physiotherapy

Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.


Sports Massage

Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.


Strength and Conditioning Programe

Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.


Pilates

Hannah Chay

Senior Rehab Therapist

BSc (Hons) Physiotherapy

Polestar Pilates Trainee

Functional Patterns Specialist

Specialisations:

  • Strength and conditioning for return to sports (post-op or conservative)
  • Badminton injuries
  • Scoliosis, back, and neck pain

Hannah graduated with First Class Honors from INTI International University, Malaysia. She believes in the benefits of movement and incorporates active rehabilitation into her treatment plans. She has worked in both hospital and private settings, and has experience in treating a wide range of musculoskeletal and sports conditions. Hannah is fluent in all 3 local languages and loves communicating with her clients.

Outside of work, Hannah enjoys practicing pilates, playing badminton, reading and watching documentaries.

Hannah Chay Senior Rehab Therapist BSc (Hons) Physiotherapy Polestar Pilates Trainee Functiona... Read More

Kieron Phillips

Principal Physiotherapist, Clinic Director @ Joo Chiat

MSc Musculoskeletal Science

BSc (Hons) Physiotherapy

Diploma in Biological Science

Singapore Physiotherapy Association Ex-Committee

Blood Flow Restriction (BFR) Practitioner

Specialisations: - Shoulder injuries - Tendon pain - Post-operative rehabilitation

After graduating with a first-class (Hons) degree in physiotherapy from Manchester Metropolitan University, Kieron worked for the National Health Service before moving to Singapore in 2014. Kieron has since worked in public and private practice settings gaining experience treating a wide spectrum of musculoskeletal disorders. Kieron is co-chair of the Singapore Physiotherapy Associations (SPA) Musculoskeletal special interest interest group, Executive Committee of the SPA as well a member of the Chartered Society of Physiotherapy in the UK and a regular content contributor for anatomy-physiotherapy.com. Kieron holds an Msc in musculoskeletal sciences from University College London and is currently involved in international research efforts to improve sporting and functional outcomes following rotator cuff injury and surgery. His professional interests are musculoskeletal physiotherapy with a focus on tendon and muscular recovery post-injury, application of transitional research to clinical practice and objective clinical testing and outcome measures. Having attended several training courses conducted by world leaders in physiotherapy and musculoskeletal medicine, he takes a holistic approach to helping his patients return to their chosen activities as soon as possible.

Outside of work Kieron is always trying to keep fit by running and working out at the gym. He also enjoys music, reading, history and trying learn to bahasa Melayu and Indonesia.

Kieron Phillips Principal Physiotherapist, Clinic Director @ Joo Chiat MSc Musculoskeletal Scien... Read More

John Anthony Tay

Physiotherapist, Clinical Doctorate Fellow

BSc (Hons) Physiotherapy

Specialisations:

  • Musculoskeletal physiotherapy
  • Strength and conditioning
  • Sports related rehab

John graduated from Singapore Institute of Technology with a Bachelor of Science in Physiotherapy. He started his physiotherapy career in a public hospital where he obtained clinical skills and knowledge in the fields of geriatric medicine, post operative orthopedic and musculoskeletal physiotherapy. John is currently working towards a clinical doctorate with our bespoke fellowship program.

John is passionate about working closely with his patients to develop a holistic treatment plan that will return them to greater levels of function.

With a keen interest in evidence based practice and research in physiotherapy to improve treatment care and outcomes, John alternates clinical work in heartland rehab and research work at the Singapore Institute of Technology.

In his spare time, John enjoys a good gym workout and his late night runs. Otherwise, he will be on Netflix watching his 5th re-run of the comedy sitcom Friends/

John Anthony Tay Physiotherapist, Clinical Doctorate Fellow BSc (Hons) Physiotherapy Specialisa... Read More

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