Book an Appointment at Heartland Rehab @ Joo Chiat - 239 Joo Chiat Road
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Sports Physiotherapy
Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.
Musculoskeletal Physiotherapy
Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.
Musculoskeletal Rehab
Discover the Freedom of Movement with Our Musculoskeletal Rehab Service!
Our Musculoskeletal Rehab Service is your pathway to a pain-free and active life. Tailored for individuals recovering from musculoskeletal injuries, surgeries, or those managing chronic conditions, our specialized rehabilitation program focuses on restoring strength, flexibility, and function.
Key features of our Musculoskeletal Rehab Service include:
1. Customized Treatment Plans: Our experienced therapists design personalized treatment plans based on your specific musculoskeletal needs, ensuring a targeted approach to your rehabilitation journey.
2. Evidence-Based Techniques: Benefit from the latest in evidence-based rehabilitation techniques, incorporating a combination of therapeutic exercises, manual therapy, and progressive interventions to address the root cause of your musculoskeletal issues.
3. Pain Management: Our comprehensive approach includes effective pain management strategies, aiming to alleviate discomfort and improve your overall quality of life.
4. Functional Restoration: Regain your independence and functionality through carefully curated exercises that focus on enhancing your daily activities, whether it's walking, lifting, or enjoying recreational pursuits.
5. Education and Empowerment: Understand your condition and learn self-management techniques. We empower you with knowledge and skills to actively participate in your recovery journey.
Embark on a transformative experience with our Musculoskeletal Rehab Service, where expert care meets personalized attention. Whether you're recovering from an injury, surgery, or managing a chronic condition, we are dedicated to helping you reclaim your strength, mobility, and a life unhindered by musculoskeletal limitations. Contact us today to take the first step towards a healthier, more active you.
Home Physiotherapy
Introducing Our Home Physiotherapy Service!
Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.
Key features of our Home Physiotherapy Service include:
1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.
2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.
3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.
4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.
5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.
Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.
Online Physiotherapy
Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.
Sports Massage
Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.
Strength and Conditioning Programe
Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.
Pilates
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Located at: 239 Joo Chiat Road, #01, Singapore
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Need Help? 90780583 info2@heartlandrehab.sg