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Sports Physiotherapy

Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.


Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.


Pre/post Natal Physiotherapy (Women's health)

Embrace the Journey to Motherhood with Our Pre/Post Natal Physiotherapy Services Our Women's Health Physiotherapy program is tailored to support mothers-to-be and new moms through the transformative phases of pregnancy and postpartum. Whether you are navigating the challenges of pregnancy discomfort, preparing for childbirth, or seeking to regain strength and vitality post-delivery, our spec... Read More

Embrace the Journey to Motherhood with Our Pre/Post Natal Physiotherapy Services

Our Women's Health Physiotherapy program is tailored to support mothers-to-be and new moms through the transformative phases of pregnancy and postpartum. Whether you are navigating the challenges of pregnancy discomfort, preparing for childbirth, or seeking to regain strength and vitality post-delivery, our specialized physiotherapy services are here for you.

Key features of our Pre/Post Natal Physiotherapy Services include:

1. Prenatal Care: Experience personalized care during pregnancy with our expert physiotherapists. We address common discomforts, promote optimal positioning, and offer exercises to support a healthy pregnancy journey.

2. Labor Preparation: Prepare both body and mind for childbirth through tailored exercises and techniques aimed at enhancing pelvic floor strength, flexibility, and overall well-being.

3. Postpartum Recovery: Our postnatal physiotherapy focuses on restoring core strength, addressing pelvic floor concerns, and providing gentle exercises to aid in the recovery process, supporting your return to an active lifestyle.

4. Pain Management: Address common postpartum concerns such as back pain, pelvic girdle pain, and other musculoskeletal issues with our evidence-based pain management strategies.

5. Education and Empowerment: Gain valuable insights into your body's changes during and after pregnancy. Our physiotherapists provide education and guidance, empowering you to take an active role in your prenatal and postnatal well-being.

At Heartland Rehab, we understand the unique needs of women during this remarkable journey. Our Women's Health Physiotherapy Services aim to enhance your physical comfort, strengthen your body, and support your overall well-being as you embrace the joys of motherhood. Contact us today to embark on a path of care designed exclusively for you.


Home Physiotherapy

Introducing Our Home Physiotherapy Service! Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the f... Read More

Introducing Our Home Physiotherapy Service!

Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.

Key features of our Home Physiotherapy Service include:

1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.

2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.

3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.

4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.

5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.

Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.


Online Physiotherapy

Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.


Sports Massage

Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.


Strength and Conditioning Programe

Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.

Education Qualifications: Diploma in Sport and Exercise Sciences (Republic Polytechnic) Branch Locations: Queenstown , Orchard Specialisation: Football & Basketball injuries, Pre / Post- event massage for sports, Return to sports Josiah, a graduate with a diploma in sport and exercise science from Republic Polytechnic, embarked on a journey in the field of sports and rehabilitation. His career began at a private clinic where he served as a dedicated sports trainer, guiding athletes toward their peak performance while aiding in their recovery process. In this role, he extended his expertise beyond clinic walls, providing tailored exercises to individuals with mobility challenges in the comfort of their homes. This experience not only honed his ability to prescribe exercises effectively but also taught him to cater to a diverse range of people from various backgrounds. Proficient in the art of sports massage, Josiah skillfully alleviates muscular pains, demonstrating his commitment to enhancing the well-being of his clients. As an aspiring physiotherapist, he goes the extra mile by assisting teammates and friends with taping before games, drawing from his own empathy developed during his recovery from knee surgery. He deeply understands the challenges of rehabilitation and empathizes with patients striving to regain their daily activities, especially in the realm of sports. Josiah’s passion for sports is deeply rooted, having actively participated in various sports throughout his life. This rich experience allows him to comprehend the nuances of athletes’ musculoskeletal conditions, fostering a deeper connection with his clients. Outside of his professional commitments, he continues to nurture his own physical well-being by engaging in activities like basketball and golfing at the range, demonstrating his commitment to an active and healthy lifestyle.

Education Qualifications: Diploma in Sport and Exercise Sciences (Republic Polytechnic) Branch Lo... Read More

Renee Jayasuriya

Sports Massage Therapist

BSc Sports & Exercise Science FHYSIO Basic Sports Massage (Level 1) Body Massage BTEC Certified

Specialisation:

Posture related tightness Sciatica Ankle instability

Branch Locations:

Queenstown Somerset

Meet Renee, armed with a BSc in Sports & Exercise Science from Edinburgh Napier University. She kicked off her career with internships and roles in a private practice, dealing with a variety of clients.

Driven by a solid passion for improving performance, fostering well-being in and out of the gym, and preventing injuries, Renee takes joy in helping others. Her expertise goes beyond typical exercise routines, focusing on overall well-being. Whether she’s designing personalised fitness plans, offering preventive strategies, or promoting general health, Renee is all about making a positive impact.

Outside of work, Renee keeps it real. You’ll find her in Brazilian JiuJitsu classes, trying her hand at pottery, and getting lost in a good book. Join Renee on a practical journey where science meets passion, creating a personalised approach to well-being and performance.

Renee Jayasuriya Sports Massage Therapist BSc Sports & Exercise Science FHYSIO Basic Spor... Read More

Jonathan Kong

Physiotherapist

BSc (Hons) Physiotherapy

BSc Exercise & Sports Science

GEMt Trigger Point Dry Needling Certified

Specialisations: - Musculoskeletal issues - Post-orthopedic surgery - Sports / exercise-related injuries

Jonathan started his healthcare career with a sponsorship from Singapore General Hospital. His time in a large acute tertiary setting saw him managing a wide range of conditions ranging from chronic diseases to musculoskeletal issues and post orthopaedic surgery rehabilitation. A firm believer in patient education and individualized treatment, his empathetic and patient-centric approach earned him a Singapore Health Quality Service Award within his first year of work. Besides musculoskeletal physiotherapy, Jonathan’s main interests include sports and exercise related injuries. Outside of work, Jonathan enjoys spending time with family and working out in the gym.

Specialisations: Musculoskeletal issues Post Orthopaedic surgery Sports / Exercise related injuries

Jonathan Kong Physiotherapist BSc (Hons) Physiotherapy BSc Exercise & Sports Science GEMt ... Read More

After graduating from the Honors program at Trinity College Dublin, Timothy began his career at Sengkang General Hospital (SKGH), where he gained extensive exposure to various disciplines within the acute care setting. This experience taught him how to effectively work with patients of all age groups. In the outpatient physiotherapy setting, Timothy had the opportunity to serve as a clinical educator for undergraduate physiotherapy students from the Singapore Institute of Technology (SIT). His strong interest in musculoskeletal physiotherapy motivated Timothy to pursue a Master’s degree from the University of South Australia to further refine his knowledge and skills, with the aim of providing a high standard of care.

While in South Australia, he had the privilege of serving as the physiotherapist for an amateur soccer club, which provided him with valuable experience in acute injury management and sports coverage for soccer games.

Timothy firmly believes in a holistic, evidence-informed treatment approach that incorporates hands-on techniques and exercises for managing conditions. He collaborates with patients to help them understand their unique conditions and guides them toward achieving their individual goals.

Having been actively involved in taekwondo and fencing, Timothy understands how injuries can hinder sporting performance and appreciates the importance of proper rehabilitation and conditioning for a successful return to sports.

Outside of work, Timothy enjoys working out at the gym and swimming. He also has a passion for cooking, tending to plants, and raising goldfish.

QUALIFICATIONS/CERTIFICATIONS

• Master of Advanced Clinical Physiotherapy (Musculoskeletal) • BSc (Hons) Physiotherapy • ACE Certified Functional Training Specialist • ACE Certified Fitness Nutrition Specialist • GEMt Trigger Point Dry Needling Certified

SPECIALISATIONS

• Neck and lower back pain • Sports / exercise-related injuries • Geriatric (elderly) conditioning and rehabilitation

After graduating from the Honors program at Trinity College Dublin, Timothy began his career at S... Read More

Lee Chang Huey

Physiotherapist

BSc Physiotherapy (Honours with Distinction)

USA ACE Certified Personal Trainer Certification

UK CPD Standards Office Sports Massage Certification

Specialisations:

  • Musculoskeletal issues
  • Gym-related injuries and pain
  • Strength & conditioning for injury prevention, return to sports and improving performance

Chang Huey graduated from the Singapore Institute of Technology – Trinity College of Dublin with a Bachelor of Science with Honours (Distinction) in Physiotherapy. While pursuing his degree, Chang Huey also worked as a Personal Trainer & Sports Massage Therapist here at Heartland Rehab to further hone his skillsets.

Having a sporting background, Chang Huey understands the importance for clients to get back to their sports or lifestyle following an injury. A firm believer in individualised treatment plans and ensuring that his clients understand their condition fully. Chang Huey is passionate about empowering his clients to regain greater autonomy over their symptoms and to live a healthier & more active lifestyle. Committed to providing the best quality care, Chang Huey regularly keeps himself up to date with the latest evidence-based practices to provide optimal outcomes for the clients under his care. Currently, Chang Huey also does pitch side coverage for Football & Rubgy. He is often called a gentle giant with his cheerful, easy-going personality and enjoys interacting with clients.

Outside of work, Chang Huey can be seen spending time with family, enjoys food and goes to the gym regularly.

Lee Chang Huey Physiotherapist BSc Physiotherapy (Honours with Distinction) USA ACE Certified P... Read More

Eunice Lim

Physiotherapist

Musculoskeletal/Sports Physiotherapy Resident (Heartland Rehab)

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Certified

Specialisations:

• Elderly and geriatric rehabilitation

• Lower back pain

• Post-operative rehabilitation

Eunice attained her Bachelor’s Degree (Hons) in Physiotherapy from the Singapore Institute of Technology – Trinity College of Dublin. She started her career as a physiotherapist in an acute hospital, gaining diverse experience in the fields of orthopaedics, geriatrics, general medicine, and musculoskeletal physiotherapy. Her caring and cheerful disposition has earned her a service ambassador silver award in her second year of work.

Eunice believes in developing a holistic treatment plan to guide clients towards their rehabilitation goals, and is committed to delivering the best possible care within her abilities. She derives joy from witnessing her clients’ progress towards better mobility and function. This serves as a constant source of motivation in her healthcare pursuits.

Outside of work, Eunice spends much of her free time doing yoga, catching up on shows, or simply spending quality time with her family. She also enjoys a good cup of matcha!

Location:

  • Orchard

Eunice Lim Physiotherapist Musculoskeletal/Sports Physiotherapy Resident (Heartland Rehab) BSc ... Read More

Lee Pei Xuan

Senior Physiotherapist

MSc Physiotherapy and Assistive Technology

BSc Physiotherapy

GEMt Trigger Point Dry Needling Certified

Specialisations: - Spinal injuries - Women’s health conditions - Dance, badminton, and golf injuries

Pei Xuan graduated with a Bachelor of Science in Physiotherapy in 2012, and pursued her Masters of Physiotherapy from National Yang Ming University, Taiwan. Pei Xuan has since worked in public and private practice settings in both Taipei and Singapore, gaining invaluable experience working with clients of many different clinical conditions across the age groups.

As a physiotherapist, Pei Xuan is a strong advocate of attaining proper health management for oneself and believes in guiding her clients towards an improvement in quality of life. Her strive for excellence motivates her towards a journey of continuous education to ensure that all her clients are treated with a up to date evidence-based approach.

Outside of work,Pei Xuan enjoys music,swimming,hiking as well as yoga and pilates classes.

Lee Pei Xuan Senior Physiotherapist MSc Physiotherapy and Assistive Technology BSc Physiotherap... Read More

Mr. Balaji Prem Chand

Principal Sports Physiotherapist, Director

Bsc(Hons) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Strength and Conditioning Specialist ®

Medical Trainer (World Rugby)

DMA Clinical Pilates™ clinician

Rocktape Certified

Specialisations:

  • Post-operative and non-operative ACL rehabilitation
  • Nerve injuries
  • Rugby and hockey injuries

Mr. Balaji is the current Treasurer of Sports Medicine Association Singapore (SMAS) as well as Head Physiotherapist for the National Rugby Academy for the Singapore Rugby Union (SRU). He graduated from Trinity College Dublin with Honours in BSc Physiotherapy. His years of experience have allowed him to attend to various clients, ranging from patients with chronic disease, the geriatrics, neurological impairments, all while specialising in musculo-skeletal and sports injuries.

Whichever the health need, his strong belief in holistic biomechanical correction and incorporation of evidence based strength and conditioning effectively returns his clients to improved levels of physical activity. Being functionally conversant in many languages including chinese dialet has allowed him to build good rapport with all his clients; his work in providing A-class care has been acknowledged with numerous Service Quality awards.

Outside of work, Balaji keeps active by playing in the National Hockey League for his Alumni Club.

Mr. Balaji Prem Chand Principal Sports Physiotherapist, Director Bsc(Hons) Physiotherapy GEMt ... Read More

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Heartland Rehab @ Orchard - 111 Somerset
Located at: 111 Somerset Road, #07-02, Singapore
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