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Sports Physiotherapy

Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.


Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.


Home Physiotherapy

Introducing Our Home Physiotherapy Service! Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the f... Read More

Introducing Our Home Physiotherapy Service!

Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.

Key features of our Home Physiotherapy Service include:

1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.

2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.

3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.

4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.

5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.

Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.


Online Physiotherapy

Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.


Sports Massage

Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.


Strength and Conditioning Programe

Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.


Pilates

Jerald Ang

Physiotherapist

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Certified

Specialisations:

  • Sports-related injuries
  • Strength and conditioning
  • Elderly and geriatric rehabilitation

Jerald graduated from Singapore Institute of Technology with Honours in BSc Physiotherapy. He started his physiotherapy career in a community hospital where he gained clinical experience and skills in the areas of geriatric rehabilitation, neuro rehabilitation and post operative orthopedic physiotherapy. Jerald believes strongly in patient centered care and education to enable them to regain autonomy in their lives and overcome their symptoms.

Outside of work, Jerald is an avid street dancer and also enjoys bouldering.

Specializations: Sports related injuries, Strength and conditioning, Elderly and geriatric rehabilitation

Jerald Ang Physiotherapist BSc (Hons) Physiotherapy GEMt Trigger Point Dry Needling Certified ... Read More

Josiah Cheng

Sports massage Therapist

Certificate in Sports Massage Therapy

Diploma in Sport and Exercise Sciences (Republic Polytechnic)

Specialisations:

  • Football & Basketball injuries, Pre / Post- event massage for sports, Return to sports

Branch locations:

Queenstown, Orchard

Josiah, a graduate with a diploma in sport and exercise science from Republic Polytechnic, embarked on a journey in the field of sports and rehabilitation. His career began at a private clinic where he served as a dedicated sports trainer, guiding athletes toward their peak performance while aiding in their recovery process. In this role, he extended his expertise beyond clinic walls, providing tailored exercises to individuals with mobility challenges in the comfort of their homes. This experience not only honed his ability to prescribe exercises effectively but also taught him to cater to a diverse range of people from various backgrounds. Proficient in the art of sports massage, Josiah skillfully alleviates muscular pains, demonstrating his commitment to enhancing the well-being of his clients. As an aspiring physiotherapist, he goes the extra mile by assisting teammates and friends with taping before games, drawing from his own empathy developed during his recovery from knee surgery. He deeply understands the challenges of rehabilitation and empathizes with patients striving to regain their daily activities, especially in the realm of sports. Josiah’s passion for sports is deeply rooted, having actively participated in various sports throughout his life. This rich experience allows him to comprehend the nuances of athletes’ musculoskeletal conditions, fostering a deeper connection with his clients. Outside of his professional commitments, he continues to nurture his own physical well-being by engaging in activities like basketball and golfing at the range, demonstrating his commitment to an active and healthy lifestyle.

Josiah Cheng Sports massage Therapist Certificate in Sports Massage Therapy Diploma in Sport an... Read More

Gareth Chew Zhixiang

Principal Musculoskeletal Physiotherapist, Director

BSc(Hon) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Myofasical Release Technique therapist (Level 1 & 2)

Rocktape Certified

Specialisations:

  • Running and cycling injuries
  • Elderly and geriatric rehabilitation
  • Neck and lower back pain

Gareth graduated from Trinity College of Dublin (Honors) programme and started his career in NTFGH. Working at an acute hospital, he has a vast working experience, from Musculoskeletal Physiotherapy to Intensive Care Unit. He believes in hands-on treatments such as movement with mobilisation, myofascial release techniques and spinal mobilisation techniques. It is equally important to him that his clients understand their condition better and have control over their recovery.

As an athlete who used to represent his school in badminton and sprints, his childhood dream is to provide physiotherapy to young athletes, helping to preserve and optimise their physical and mental well-being throughout their sporting career.

Gareth Chew Zhixiang Principal Musculoskeletal Physiotherapist, Director BSc(Hon) Physiotherapy ... Read More

Yingbin holds a Bachelor of Arts in Sociology (with Honours) from NTU and brings a wealth of experience from her previous roles as a Business Analyst in both public and private sectors. Yingbin is passionate about driving growth and expanding the clinic’s client base by identifying new business opportunities and building strong relationships with key stakeholders.

In her role as a Business Development Executive, Yingbin is committed to leveraging her skills to transform the physical health of individuals through enhanced brand awareness and strategic initiatives. She’s eager to contribute to the clinic’s mission of promoting health and wellness.

In addition to her business role, Yingbin is a dedicated STOTT PILATES®️ Instructor, certified in Level 1 Mat, Reformer, Cadillac, Chair, and Barrels. She has attended numerous workshops, including those at the Asia Pilates Summit 2024, where she deepened her knowledge in areas such as Pilates for Scoliosis, knee exercise protocols, and Pilates for mature clients. Yingbin aims to help her clients improve their strength, stability, and mobility through her tailored Pilates sessions.

When she’s not working, Yingbin enjoys spin classes and continues to practice Pilates to enhance her own health and well-being.

Specialisations: •⁠ ⁠Business Development and Client Relations •⁠ ⁠Pilates Instruction (Mat, Reformer, Cadillac, Chair & Barrels) •⁠ ⁠Pilates for Scoliosis and Mature Clients

Qualifications: •⁠ ⁠Bachelor of Arts in Sociology (with Honours) (NTU) •⁠ ⁠STOTT PILATES®️ Level 1 Certified Instructor •⁠ ⁠Workshops attended at Asia Pilates Summit 2024, including Pilates for Scoliosis and Pilates for the Mature Client

Yingbin holds a Bachelor of Arts in Sociology (with Honours) from NTU and brings a wealth of expe... Read More

**Renee Jayasuriya **

Sports Massage Therapist

BSc Sports & Exercise Science

FHYSIO Basic Sports Massage (Level 1)

Body Massage BTEC Certified

Specialisations:

  • Posture related tightness

  • Sciatica

  • Ankle instability

Branch Locations:

Queenstown

Somerset

Meet Renee, armed with a BSc in Sports & Exercise Science from Edinburgh Napier University. She kicked off her career with internships and roles in a private practice, dealing with a variety of clients.

Driven by a solid passion for improving performance, fostering well-being in and out of the gym, and preventing injuries, Renee takes joy in helping others. Her expertise goes beyond typical exercise routines, focusing on overall well-being. Whether she’s designing personalised fitness plans, offering preventive strategies, or promoting general health, Renee is all about making a positive impact.

Outside of work, Renee keeps it real. You’ll find her in Brazilian JiuJitsu classes, trying her hand at pottery, and getting lost in a good book. Join Renee on a practical journey where science meets passion, creating a personalised approach to well-being and performance.

**Renee Jayasuriya ** Sports Massage Therapist BSc Sports & Exercise Science FHYSIO Basic S... Read More

Joaan Loh Hui Ying

Senior Physiotherapist

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Certified

APA Introductory Women’s Health Physiotherapy Level 1

Specialisations:

•⁠ ⁠Post-operative Rehabilitation

•⁠ ⁠Pre and postnatal Physiotherapy

•⁠ ⁠Knee and Lower Back Pain

Joaan graduated with a Bachelor of Science (Physiotherapy) with Honours from Trinity College Dublin in 2017.

Having worked in both restructured hospital and private clinic, Joaan has amassed extensive experience in treating patients with musculoskeletal, neurological, orthopaedics and geriatric conditions, as well as chronic disease management. Over the course of her career, Joaan has also developed a growing interest in women’s health physiotherapy. This interest was sparked by her own experience as a mother to her kids and her interaction with many female patients who are mothers themselves.

Joaan believes in a collaborative yet patient-centered approach with her clients to not only achieve successful outcomes, but also empower clients to move better and live better. With that, she adopts a range of manual techniques, evidence-based exercises and education in order to achieve the best results.

Outside of work, you can find Joaan doing calisthenics or spending time with her kids.

Joaan Loh Hui Ying Senior Physiotherapist BSc (Hons) Physiotherapy GEMt Trigger Point Dry Needl... Read More

Timothy Lye

Principal Physiotherapist, Clinic Manager @ Queenstown

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Myofascial Release Technique Therapist (Level 1 & 2)

Combined Movement Theory Certified

Specialisations: - Weight lifting related injuries and pain - Sports specific post-operative rehabilitation - Strength and conditioning for injury prevention, return to sports and improving performance

After graduating from Trinity College Dublin (Honors) programme, Timothy started his career in NTFGH where he had a broad exposure to the many different disciplines within the acute setting. This experience taught him to work comfortably with patients from all age groups. A strong interest in musculoskeletal physiotherapy saw Timothy move on to the polyclinics where he treated mainly outpatient musculoskeletal issues.

Timothy believes in a holistic physiotherapy programme consisting of various hands-on approach as well as evidence based rehabilitation programme to help patients achieve their goals. His dedication and hard work has also earned him the 2018 Star Allied Health Professional Award in the Polyclinics.

Outside of work, Timothy enjoys gymming, soccer and playing music.

Timothy Lye Principal Physiotherapist, Clinic Manager @ Queenstown BSc (Hons) Physiotherapy GEM... Read More

Mr. Balaji Prem Chand

Principal Sports Physiotherapist, Director

Bsc(Hons) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Strength and Conditioning Specialist ®

Medical Trainer (World Rugby)

DMA Clinical Pilates™ clinician

Rocktape Certified

Specialisations:

  • Post-operative and non-operative ACL rehabilitation
  • Nerve injuries
  • Rugby and hockey injuries

Mr. Balaji is the current Treasurer of Sports Medicine Association Singapore (SMAS) as well as Head Physiotherapist for the National Rugby Academy for the Singapore Rugby Union (SRU). He graduated from Trinity College Dublin with Honours in BSc Physiotherapy. His years of experience have allowed him to attend to various clients, ranging from patients with chronic disease, the geriatrics, neurological impairments, all while specialising in musculo-skeletal and sports injuries.

Whichever the health need, his strong belief in holistic biomechanical correction and incorporation of evidence based strength and conditioning effectively returns his clients to improved levels of physical activity. Being functionally conversant in many languages including chinese dialet has allowed him to build good rapport with all his clients; his work in providing A-class care has been acknowledged with numerous Service Quality awards.

Outside of work, Balaji keeps active by playing in the National Hockey League for his Alumni Club.

Mr. Balaji Prem Chand Principal Sports Physiotherapist, Director Bsc(Hons) Physiotherapy GEMt ... Read More

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