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Sports Physiotherapy

Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.


Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.


Home Physiotherapy

Introducing Our Home Physiotherapy Service! Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the f... Read More

Introducing Our Home Physiotherapy Service!

Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.

Key features of our Home Physiotherapy Service include:

1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.

2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.

3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.

4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.

5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.

Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.


Online Physiotherapy

Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.


Sports Massage

Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.


Strength and Conditioning Programe

Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.

Jerald Ang

Physiotherapist

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Certified

Specialisations:

  • Sports-related injuries
  • Strength and conditioning
  • Elderly and geriatric rehabilitation

Jerald graduated from Singapore Institute of Technology with Honours in BSc Physiotherapy. He started his physiotherapy career in a community hospital where he gained clinical experience and skills in the areas of geriatric rehabilitation, neuro rehabilitation and post operative orthopedic physiotherapy. Jerald believes strongly in patient centered care and education to enable them to regain autonomy in their lives and overcome their symptoms.

Outside of work, Jerald is an avid street dancer and also enjoys bouldering.

Specializations: Sports related injuries, Strength and conditioning, Elderly and geriatric rehabilitation

Jerald Ang Physiotherapist BSc (Hons) Physiotherapy GEMt Trigger Point Dry Needling Certified ... Read More

Education Qualifications: Diploma in Sport and Exercise Sciences (Republic Polytechnic) Branch Locations: Queenstown , Orchard Specialisation: Football & Basketball injuries, Pre / Post- event massage for sports, Return to sports Josiah, a graduate with a diploma in sport and exercise science from Republic Polytechnic, embarked on a journey in the field of sports and rehabilitation. His career began at a private clinic where he served as a dedicated sports trainer, guiding athletes toward their peak performance while aiding in their recovery process. In this role, he extended his expertise beyond clinic walls, providing tailored exercises to individuals with mobility challenges in the comfort of their homes. This experience not only honed his ability to prescribe exercises effectively but also taught him to cater to a diverse range of people from various backgrounds. Proficient in the art of sports massage, Josiah skillfully alleviates muscular pains, demonstrating his commitment to enhancing the well-being of his clients. As an aspiring physiotherapist, he goes the extra mile by assisting teammates and friends with taping before games, drawing from his own empathy developed during his recovery from knee surgery. He deeply understands the challenges of rehabilitation and empathizes with patients striving to regain their daily activities, especially in the realm of sports. Josiah’s passion for sports is deeply rooted, having actively participated in various sports throughout his life. This rich experience allows him to comprehend the nuances of athletes’ musculoskeletal conditions, fostering a deeper connection with his clients. Outside of his professional commitments, he continues to nurture his own physical well-being by engaging in activities like basketball and golfing at the range, demonstrating his commitment to an active and healthy lifestyle.

Education Qualifications: Diploma in Sport and Exercise Sciences (Republic Polytechnic) Branch Lo... Read More

Gareth Chew Zhixiang

Principal Musculoskeletal Physiotherapist, Director

BSc(Hon) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Myofasical Release Technique therapist (Level 1 & 2)

Rocktape Certified

Specialisations:

  • Running and cycling injuries
  • Elderly and geriatric rehabilitation
  • Neck and lower back pain

Gareth graduated from Trinity College of Dublin (Honors) programme and started his career in NTFGH. Working at an acute hospital, he has a vast working experience, from Musculoskeletal Physiotherapy to Intensive Care Unit. He believes in hands-on treatments such as movement with mobilisation, myofascial release techniques and spinal mobilisation techniques. It is equally important to him that his clients understand their condition better and have control over their recovery.

As an athlete who used to represent his school in badminton and sprints, his childhood dream is to provide physiotherapy to young athletes, helping to preserve and optimise their physical and mental well-being throughout their sporting career.

Gareth Chew Zhixiang Principal Musculoskeletal Physiotherapist, Director BSc(Hon) Physiotherapy ... Read More

Renee Jayasuriya

Sports Massage Therapist

BSc Sports & Exercise Science FHYSIO Basic Sports Massage (Level 1) Body Massage BTEC Certified

Specialisation:

Posture related tightness Sciatica Ankle instability

Branch Locations:

Queenstown Somerset

Meet Renee, armed with a BSc in Sports & Exercise Science from Edinburgh Napier University. She kicked off her career with internships and roles in a private practice, dealing with a variety of clients.

Driven by a solid passion for improving performance, fostering well-being in and out of the gym, and preventing injuries, Renee takes joy in helping others. Her expertise goes beyond typical exercise routines, focusing on overall well-being. Whether she’s designing personalised fitness plans, offering preventive strategies, or promoting general health, Renee is all about making a positive impact.

Outside of work, Renee keeps it real. You’ll find her in Brazilian JiuJitsu classes, trying her hand at pottery, and getting lost in a good book. Join Renee on a practical journey where science meets passion, creating a personalised approach to well-being and performance.

Renee Jayasuriya Sports Massage Therapist BSc Sports & Exercise Science FHYSIO Basic Spor... Read More

Jonathan Kong

Physiotherapist

BSc (Hons) Physiotherapy

BSc Exercise & Sports Science

GEMt Trigger Point Dry Needling Certified

Specialisations: - Musculoskeletal issues - Post-orthopedic surgery - Sports / exercise-related injuries

Jonathan started his healthcare career with a sponsorship from Singapore General Hospital. His time in a large acute tertiary setting saw him managing a wide range of conditions ranging from chronic diseases to musculoskeletal issues and post orthopaedic surgery rehabilitation. A firm believer in patient education and individualized treatment, his empathetic and patient-centric approach earned him a Singapore Health Quality Service Award within his first year of work. Besides musculoskeletal physiotherapy, Jonathan’s main interests include sports and exercise related injuries. Outside of work, Jonathan enjoys spending time with family and working out in the gym.

Specialisations: Musculoskeletal issues Post Orthopaedic surgery Sports / Exercise related injuries

Jonathan Kong Physiotherapist BSc (Hons) Physiotherapy BSc Exercise & Sports Science GEMt ... Read More

Eunice Lim

Physiotherapist

Musculoskeletal/Sports Physiotherapy Resident (Heartland Rehab)

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Certified

Specialisations:

• Elderly and geriatric rehabilitation

• Lower back pain

• Post-operative rehabilitation

Eunice attained her Bachelor’s Degree (Hons) in Physiotherapy from the Singapore Institute of Technology – Trinity College of Dublin. She started her career as a physiotherapist in an acute hospital, gaining diverse experience in the fields of orthopaedics, geriatrics, general medicine, and musculoskeletal physiotherapy. Her caring and cheerful disposition has earned her a service ambassador silver award in her second year of work.

Eunice believes in developing a holistic treatment plan to guide clients towards their rehabilitation goals, and is committed to delivering the best possible care within her abilities. She derives joy from witnessing her clients’ progress towards better mobility and function. This serves as a constant source of motivation in her healthcare pursuits.

Outside of work, Eunice spends much of her free time doing yoga, catching up on shows, or simply spending quality time with her family. She also enjoys a good cup of matcha!

Location:

  • Orchard

Eunice Lim Physiotherapist Musculoskeletal/Sports Physiotherapy Resident (Heartland Rehab) BSc ... Read More

Timothy Lye

Senior Physiotherapist, Clinic Manager @ Queenstown

BSc (Hons) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Myofascial Release Technique Therapist (Level 1 & 2)

Combined Movement Theory Certified

Specialisations: - Weight lifting related injuries and pain - Sports specific post-operative rehabilitation - Strength and conditioning for injury prevention, return to sports and improving performance

After graduating from Trinity College Dublin (Honors) programme, Timothy started his career in NTFGH where he had a broad exposure to the many different disciplines within the acute setting. This experience taught him to work comfortably with patients from all age groups. A strong interest in musculoskeletal physiotherapy saw Timothy move on to the polyclinics where he treated mainly outpatient musculoskeletal issues.

Timothy believes in a holistic physiotherapy programme consisting of various hands-on approach as well as evidence based rehabilitation programme to help patients achieve their goals. His dedication and hard work has also earned him the 2018 Star Allied Health Professional Award in the Polyclinics.

Outside of work, Timothy enjoys gymming, soccer and playing music.

Timothy Lye Senior Physiotherapist, Clinic Manager @ Queenstown BSc (Hons) Physiotherapy GEMt T... Read More

Mr. Balaji Prem Chand

Principal Sports Physiotherapist, Director

Bsc(Hons) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Strength and Conditioning Specialist ®

Medical Trainer (World Rugby)

DMA Clinical Pilates™ clinician

Rocktape Certified

Specialisations:

  • Post-operative and non-operative ACL rehabilitation
  • Nerve injuries
  • Rugby and hockey injuries

Mr. Balaji is the current Treasurer of Sports Medicine Association Singapore (SMAS) as well as Head Physiotherapist for the National Rugby Academy for the Singapore Rugby Union (SRU). He graduated from Trinity College Dublin with Honours in BSc Physiotherapy. His years of experience have allowed him to attend to various clients, ranging from patients with chronic disease, the geriatrics, neurological impairments, all while specialising in musculo-skeletal and sports injuries.

Whichever the health need, his strong belief in holistic biomechanical correction and incorporation of evidence based strength and conditioning effectively returns his clients to improved levels of physical activity. Being functionally conversant in many languages including chinese dialet has allowed him to build good rapport with all his clients; his work in providing A-class care has been acknowledged with numerous Service Quality awards.

Outside of work, Balaji keeps active by playing in the National Hockey League for his Alumni Club.

Mr. Balaji Prem Chand Principal Sports Physiotherapist, Director Bsc(Hons) Physiotherapy GEMt ... Read More

Choy Zhen Fang

Sports Massage Therapist

ITEC(UK) Diploma in Sports Massage Therapy (Level 3)

Diploma in Education (DipEd)

NCAP Sailing Coach (Level 1)

Certified Sports Trainer (Level 1)

Specialisations:

  • Trigger point release for stiff neck and shoulders, headaches, and TMJ pain
  • Posture related low back pain
  • Recovery from cycling, racket sports and gym related injuries/tightness

Zhen Fang possesses a Diploma in Sports massage and is a certified Sports Trainer. Her experience is complemented with a Diploma from the National Institute of Education.

Always being active in Sailing and various sports, she found her calling in sports massage therapy as she developed as an athlete, sports facilitator, official and as a working professional.

She believes that it is possible to play and work hard without unnecessary pain. Her passion is in holistic health and in particular, sports massage therapy. Her love for jigsaw puzzles elicits the same joy when she unlocks trigger points to release muscle tension, alleviating pain and improving patient’s range of motion.

Being an active practitioner for 2 years she has deepened her knowledge of musculoskeletal conditions which plague both sportsmen and office workers.

Outside of work, she enjoys spending time trekking, enjoying nature, sailing and jigsaw puzzles.

Choy Zhen Fang Sports Massage Therapist ITEC(UK) Diploma in Sports Massage Therapy (Level 3) Di... Read More

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