Can’t find a preferred availability? Whatsapp us at 94247154 !

Sports Physiotherapy

Sports Physiotherapy aims at the evaluation, treatment and prevention of sports injuries. Rehabilitation starts with a comprehensive movement analysis, and treatment focuses on sport-specific exercises with the goal of restoring and enhancing the performance of the everyday athlete.


Musculoskeletal Physiotherapy

Musculoskeletal Physiotherapy treats all conditions relating to bones, joints and muscles. Careful subjective and objective tests are performed to determine the root cause of injury; and rehabilitation is tailored to eliminate the source of pain and prevent re-injury, allowing pain-free full functional performance.


Home Physiotherapy

Introducing Our Home Physiotherapy Service! Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the f... Read More

Introducing Our Home Physiotherapy Service!

Bringing the healing touch of physiotherapy to the comfort of your home, our Home Physiotherapy Service is designed to make your recovery journey seamless and personalized. Whether you're navigating post-surgery rehabilitation, managing chronic conditions, or seeking preventive care, our experienced physiotherapists are here to support you in the familiar surroundings of your own home.

Key features of our Home Physiotherapy Service include:

1. Personalized Care: Our skilled physiotherapists tailor treatment plans to your specific needs, ensuring a customized approach that addresses your unique challenges and goals.

2. Convenience: Skip the commute and appointments—our therapists come to you, providing expert care in the comfort and privacy of your home, saving you time and reducing stress.

3. Comprehensive Services: From therapeutic exercises and mobility training to pain management and rehabilitation, our services cover a wide spectrum of physiotherapy needs to promote holistic well-being.

4. Family Involvement: Engage your loved ones in the recovery process. Our home-based approach allows family members to participate in sessions, fostering a supportive environment for your health journey.

5. Flexible Scheduling: We understand life's demands, so our Home Physiotherapy Service offers flexible scheduling options to accommodate your busy lifestyle.

Experience the convenience and effectiveness of physiotherapy without leaving your home. Let us bring the healing touch to your doorstep, empowering you to regain mobility, alleviate pain, and achieve your optimal well-being. Contact us today to embark on your personalized home physiotherapy journey.


Online Physiotherapy

Online Physiotherapy allows you to consult our expert physiotherapists on your musculoskeletal issues via an online consultation platform. Our physiotherapist will ask you a series of questions to determine your issue and give you rehabilitation advice that you can do at home.


Sports Massage

Sports massage is recommended for both pre- and post-activity. Pre-activity sports massage can prevent potential injuries by first releasing tight muscles and allow optimal movements during exercise; Post-activity sports massage supports quicker muscle recovery and enhances performance by allowing the body to take on a greater load in the future.


Strength and Conditioning Programe

Our 1-to-1 and class based fully customizable coaching programme for individuals, athletes and fitness buffs that are looking to obtain holistic fitness for your sport, performance or daily life. Suitable for all levels so do not worry if you have never lifted weights or exercised before.

Gareth Chew Zhixiang

Principal Musculoskeletal Physiotherapist, Director

BSc(Hon) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Myofasical Release Technique therapist (Level 1 & 2)

Rocktape Certified

Specialisations:

  • Running and cycling injuries
  • Elderly and geriatric rehabilitation
  • Neck and lower back pain

Gareth graduated from Trinity College of Dublin (Honors) programme and started his career in NTFGH. Working at an acute hospital, he has a vast working experience, from Musculoskeletal Physiotherapy to Intensive Care Unit. He believes in hands-on treatments such as movement with mobilisation, myofascial release techniques and spinal mobilisation techniques. It is equally important to him that his clients understand their condition better and have control over their recovery.

As an athlete who used to represent his school in badminton and sprints, his childhood dream is to provide physiotherapy to young athletes, helping to preserve and optimise their physical and mental well-being throughout their sporting career.

Gareth Chew Zhixiang Principal Musculoskeletal Physiotherapist, Director BSc(Hon) Physiotherapy ... Read More

Jonathan Kong

Physiotherapist

BSc (Hons) Physiotherapy

BSc Exercise & Sports Science

GEMt Trigger Point Dry Needling Certified

Specialisations: - Musculoskeletal issues - Post-orthopedic surgery - Sports / exercise-related injuries

Jonathan started his healthcare career with a sponsorship from Singapore General Hospital. His time in a large acute tertiary setting saw him managing a wide range of conditions ranging from chronic diseases to musculoskeletal issues and post orthopaedic surgery rehabilitation. A firm believer in patient education and individualized treatment, his empathetic and patient-centric approach earned him a Singapore Health Quality Service Award within his first year of work. Besides musculoskeletal physiotherapy, Jonathan’s main interests include sports and exercise related injuries. Outside of work, Jonathan enjoys spending time with family and working out in the gym.

Specialisations: Musculoskeletal issues Post Orthopaedic surgery Sports / Exercise related injuries

Jonathan Kong Physiotherapist BSc (Hons) Physiotherapy BSc Exercise & Sports Science GEMt ... Read More

Lee Chang Huey

Physiotherapist

BSc Physiotherapy (Honours with Distinction)

USA ACE Certified Personal Trainer Certification

UK CPD Standards Office Sports Massage Certification

Specialisations:

  • Musculoskeletal issues
  • Gym-related injuries and pain
  • Strength & conditioning for injury prevention, return to sports and improving performance

Chang Huey graduated from the Singapore Institute of Technology – Trinity College of Dublin with a Bachelor of Science with Honours (Distinction) in Physiotherapy. While pursuing his degree, Chang Huey also worked as a Personal Trainer & Sports Massage Therapist here at Heartland Rehab to further hone his skillsets.

Having a sporting background, Chang Huey understands the importance for clients to get back to their sports or lifestyle following an injury. A firm believer in individualised treatment plans and ensuring that his clients understand their condition fully. Chang Huey is passionate about empowering his clients to regain greater autonomy over their symptoms and to live a healthier & more active lifestyle. Committed to providing the best quality care, Chang Huey regularly keeps himself up to date with the latest evidence-based practices to provide optimal outcomes for the clients under his care. Currently, Chang Huey also does pitch side coverage for Football & Rubgy. He is often called a gentle giant with his cheerful, easy-going personality and enjoys interacting with clients.

Outside of work, Chang Huey can be seen spending time with family, enjoys food and goes to the gym regularly.

Lee Chang Huey Physiotherapist BSc Physiotherapy (Honours with Distinction) USA ACE Certified P... Read More

Mr. Balaji Prem Chand

Principal Sports Physiotherapist, Director

Bsc(Hons) Physiotherapy

GEMt Trigger Point Dry Needling Advanced Practitioner

Certified Strength and Conditioning Specialist ®

Medical Trainer (World Rugby)

DMA Clinical Pilates™ clinician

Rocktape Certified

Specialisations:

  • Post-operative and non-operative ACL rehabilitation
  • Nerve injuries
  • Rugby and hockey injuries

Mr. Balaji is the current Treasurer of Sports Medicine Association Singapore (SMAS) as well as Head Physiotherapist for the National Rugby Academy for the Singapore Rugby Union (SRU). He graduated from Trinity College Dublin with Honours in BSc Physiotherapy. His years of experience have allowed him to attend to various clients, ranging from patients with chronic disease, the geriatrics, neurological impairments, all while specialising in musculo-skeletal and sports injuries.

Whichever the health need, his strong belief in holistic biomechanical correction and incorporation of evidence based strength and conditioning effectively returns his clients to improved levels of physical activity. Being functionally conversant in many languages including chinese dialet has allowed him to build good rapport with all his clients; his work in providing A-class care has been acknowledged with numerous Service Quality awards.

Outside of work, Balaji keeps active by playing in the National Hockey League for his Alumni Club.

Mr. Balaji Prem Chand Principal Sports Physiotherapist, Director Bsc(Hons) Physiotherapy GEMt ... Read More

Choy Zhen Fang

Sports Massage Therapist

ITEC(UK) Diploma in Sports Massage Therapy (Level 3)

Diploma in Education (DipEd)

NCAP Sailing Coach (Level 1)

Certified Sports Trainer (Level 1)

Specialisations:

  • Trigger point release for stiff neck and shoulders, headaches, and TMJ pain
  • Posture related low back pain
  • Recovery from cycling, racket sports and gym related injuries/tightness

Zhen Fang possesses a Diploma in Sports massage and is a certified Sports Trainer. Her experience is complemented with a Diploma from the National Institute of Education.

Always being active in Sailing and various sports, she found her calling in sports massage therapy as she developed as an athlete, sports facilitator, official and as a working professional.

She believes that it is possible to play and work hard without unnecessary pain. Her passion is in holistic health and in particular, sports massage therapy. Her love for jigsaw puzzles elicits the same joy when she unlocks trigger points to release muscle tension, alleviating pain and improving patient’s range of motion.

Being an active practitioner for 2 years she has deepened her knowledge of musculoskeletal conditions which plague both sportsmen and office workers.

Outside of work, she enjoys spending time trekking, enjoying nature, sailing and jigsaw puzzles.

Choy Zhen Fang Sports Massage Therapist ITEC(UK) Diploma in Sports Massage Therapy (Level 3) Di... Read More

Select a service from the list on the left
to view available appointment times

Pick a treatment to book